Challenge: A Month of Gratitude

Last month, I was stumped on Spirit goals for June, so I crowdsourced some ideas. Justin Kownacki suggested the exercise of writing down three things I felt grateful for at the end of every day. This fit nicely with my goal to journal daily in DayOne, so I accepted the challenge.


I had low expectations. I had heard that this type of ritual can help increase your general happiness and blah blah blah. I was mostly looking for a way to document small memories of this important time in my life… to remember “how it felt to me,” as Joan Didion perfectly describes the benefit of writing things down in one of my all time favorite essays, On Keeping a Notebook (emphasis mine):

So the point of my keeping a notebook has never been, nor is it now, to have an accurate factual record of what I have been doing or thinking. That would be a different impulse entirely, an instinct for reality which I sometimes envy but do not possess. At no point have I ever been able successfully to keep a diary; my approach to daily life ranges from the grossly negligent to the merely absent, and on those few occasions when I have tried dutifully to record a day’s events, boredom has so overcome me that the results are mysterious at best.

I accepted Justin’s challenge, and I must say, I am rather shocked by the results. As the month went on, I found that my habits of mind noticeably shifted: I became aware of my gratitude in the moment. I started thinking, “I’m feeling so grateful to have this right now – this will be one of my three things today!” This was a revelation. I am not a live-in-the-moment kind of person. I am a futurist to the core, and usually thinking, mulling, planning for the hours, days, months, years to come. Feeling grateful in the moment was new to me, and at the risk of being redundant, I’m grateful for it.

I also noticed that most of the things that immediately came to mind at the end of each day were rather, well, small: a bite of fresh food, a chat with a friend, a good laugh – hardly none of the seemingly epic milestones that constantly stress me out made the list. Another seismic mental shift: The small things are the big things. 

I’m so pleased with this challenge that I’ve decided to continue it, logging at least one moment of gratitude each day. And, I had so much fun with it, that I welcome NEW Life Olympics challenges for July!

My 90 moments of gratitude from June:

I’m grateful for…

  1. Lunch with Ted
  2. My new standing desk
  3. My new bag
  4. Small problems
  5. The Sangria Series
  6. Nerd lunch with Robbie
  7. Jen
  8. Knowing so many insanely talented and creative people
  9. Under-promising and over-delivering
  10. Girlfriends
  11. Cream puffs
  12. My health
  13. Friends who take me to the theatre
  14. Aguachile
  15. Celia
  16. New office chairs
  17. Summer naps
  18. Having Mom back home
  19. The farmers market
  20. Ripe blackberries
  21. A new lamp
  22. My grill
  23. My amazing team
  24. Form D filing done!
  25. People who get it
  26. Katie
  27. Paige
  28. Great press headlines
  29. Investors who believe in me
  30. Privacy options on Facebook
  31. Bossy ladies
  32. New friends who skip the small talk
  33. Ignite talks
  34. Strategic partners
  35. Inbound sales
  36. Custom Slack icons
  37. Being able to afford a new roof
  38. Friends who inspire me to get in better shape
  39. Bikram Yoga Baltimore
  40. In season cherries
  41. Mango sticky rice
  42. Sore muscles
  43. Bourbon
  44. Honesty
  45. Good neighbors
  46. Bursts of creativity that feel like magic
  47. Moments of silliness
  48. Froyo on a hot humid day
  49. Kelly
  50. True professionals
  51. Cadbury caramellos
  52. Visits from faraway friends
  53. Women who support other women
  54. Productive meetings
  55. Dinner with Dad
  56. Memories of Pop
  57. Long drives with good views
  58. Picnics
  59. Crystal
  60. Family traditions
  61. My relationship with my father
  62. Poolside yoga
  63. Small favors
  64. Perspective
  65. Welcome home cuddles
  66. Fast friends
  67. A fresh notebook
  68. Erlinda
  69. The sleepy feeling after a full day
  70. Dunkin Donuts iced coffee
  71. A successful first webinar
  72. Laughs that make me cry
  73. A team that always raises the bar
  74. Working with people I love
  75. Scott’s questions
  76. Whiteboard sessions
  77. Team happy hours
  78. Friday night sleeps
  79. Finding new music I love
  80. Lazy Saturdays
  81. Food Delivery
  82. Berry season
  83. Fresh tomatoes
  84. Shopping trips with Mom
  85. Opportunities to help friends
  86. Partners who fill in the blanks
  87. Serendipity
  88. Work session with Steve
  89. Rendezvous and hugs at the train station
  90. A sense of humor

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